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6 Natural Teeth Whitening Techniques That Will Give You A Bright, White Smile!

Most of us strive for a bright, white smile, but with a vast selection of teeth-whitening products on the market, it can be challenging to know which is the right choice for you. In this article, we will discuss six natural teeth whitening techniques to help you get a brighter and whiter smile without relying on solid chemicals or expensive salon treatments.

What Causes Teeth Discoloration?

Natural Teeth Whitening Techniques

– Oil Pulling

Oil pulling is a traditional technique used for centuries to clean teeth and gums. It involves swishing oil around your mouth for 20 minutes, then spitting it out. This helps to remove plaque and bacteria from your teeth and gums and can also help to whiten your teeth.

– Activated Charcoal

Activated charcoal is a popular natural teeth whitening technique that is said to give you a bright, white smile. The activated charcoal binds to the stains on your teeth and helps to lift them away. All you need to do is add a small amount of the activated charcoal to your toothbrush, wet it, and brush away! You can also find activated charcoal toothpaste at most health food stores.

– Baking Soda and Hydrogen Peroxide Paste

– Coconut Oil

When it comes to natural teeth whitening, one of the best ingredients you can use is coconut oil. Coconut oil has antibacterial and antifungal properties, which help to fight off plaque and bacteria that can cause discolouration. It also contains lauric acid, which helps to remove stains.

– Apple Cider Vinegar Rinse

To make an apple cider vinegar rinse:

  1. Mix 1 part apple cider vinegar with two parts water.
  2. Gargle for 30 seconds and then spit it out.
  3. Repeat this process daily until you see results.

Apple cider vinegar is a natural teeth whitener used for centuries. The acidity of the vinegar helps to remove stains and discoloration from the teeth.


Having a bright, white smile is something everyone wants. Thankfully, there are many natural ways to whiten your teeth that don’t involve harsh chemicals or overly expensive treatments – all it takes is some self-discipline and time spent on these natural teeth-whitening techniques. Whether you opt for baking soda and apple cider vinegar, activated charcoal, oil pulling, folic acid supplements, or adapting an alkaline diet, they can help give you a dazzling smile that will boost your confidence!

I haven’t gone to the dentist in such a long time so I had a lot of anxiety about my appointment, BUT I had no reason to be nervous! Everyone here was so nice and it was so quick and easy to set up my treatment plan. 10/10, glad I was recommended to go here
Trey Roberts

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