Dry Mouth can be frustrating, uncomfortable, and can impact your oral health negatively. If you’d like to avoid plaque build up, and the possibility of a higher risk for cavities, try these 5 ways to combat dry mouth.
Drink More Water
Sometimes simple is best. Dehydration can exacerbate a dry mouth, and water can help resolve the problem. Drinking more water in general will give your body enough fluids to produce saliva. Being well hydrated is an easy way to combat dry mouth.
Chew Sugarless Gum
Chewing gum, or sucking on sugarless candy can give your mouth a boost in saliva production, stimulating your salivary glands to produce more. Choosing gum that contains Xylitol may give your body an extra bit of encouragement to produce saliva and avoid dry mouth.
Use a Humidifier
Keeping the environment around you from being too dry can also aid in avoiding dehydration. Adding a simple humidifier may help your body retain more of the moisture it needs to produce saliva, and combat dry mouth.
There are many habits that can contribute to dehydration. Some culprits of this include caffeine, alcohol, and even sugar. Avoiding things that are likely to encourage dehydration may assist in keeping your body balanced, and your hydration on target, helping you to combat dry mouth.
Regular Dental Hygiene
Keeping your mouth clean is especially important if you suffer from dry mouth. Lack of saliva can help encourage plaque to do its dirty work, since the food particles and bacteria aren’t washed away as frequently in a dry mouth. This is the perfect environment to encourage cavities. But brushing, flossing, and using alcohol free mouthwash not only keeps your teeth clean, but can stimulate saliva production as well.
If you are struggling with a dry mouth, and worried about how it may impact your dental health, call our Melissa Dental Office today to make an appointment. We would be glad to help you find solutions, and maintain the excellent oral health you deserve!